Are you feeling neglected in a relationship? Well, many do, especially after a few years of staying together. Here’s the right way to talk about it.
Feeling neglected in a relationship
Feeling neglected in a relationship or taken for granted can make you feel worse about your relationship. And that badly affects your connection and bond with your partner. Let’s look at what feeling neglected in a relationship makes you feel like:
- It makes you feel sad and depressed.
- You experience more emotional breakdowns.
- If that continued for too long, your connection and bond with your partner would be affected.
- You get hurt easily and are not satisfied with your relationship.
- You can’t open up with your partner.
Everything seems just so perfect during the initial phase of the relationship, as you spend plenty of time together. But with passing years, you may start feeling neglected in a relationship, maybe unintentionally. This could be due to a busy schedule, more responsibilities, or even having kids.
But without expressing and talking about it, your partner will hardly realize this on their own, as they must be busy with their routine. So you need to talk about it with your partner.
The right way to talk about feeling neglected in a relationship
Sometimes, what you want to share and express is right, but your way of expressing or talking about it can mess up the situation. And your partner gets offended, which in turn hurts you even more. So make sure you talk about any of your issues, including feeling neglected in a relationship, in an appropriate way. So that your partner understands and makes an effort to resolve this.
How you put up your point in front of your partner matters a lot in how your partner looks at things or your feelings. This article will help you get there, i.e., the right way to talk about feeling neglected in a relationship, which is described in the following points:
1. FIRSTLY, GATHER YOUR THOUGHTS:
Feeling ignored and sad can make you very upset, so it can be hard to say what you want to say. And even without gathering your thoughts, you talked about one thing and then dragged on to another and another, which got quite confusing and messy. So better gather your thoughts and think about what’s wrong and where you lack communication with your partner.
Before heading towards your partner to talk about it, you should have a clear picture of what’s bothering you, when, and how that affects your mood and emotions. Once you have a clear picture of it, it gets easier for you to express it properly to your partner. So watch out for what you say in front of your partner.
2. ASK HIM/HER FOR SOME FREE TIME:
Now that you have a clear vision of what’s bothering you, the next step is deciding when to talk about it with your partner, i.e., the timing. One of the biggest mistakes most couples make is to talk about it in a hurry, i.e., when either one or both of them don’t have ample time to talk and understand what you are trying to say. Hence, you won’t get the satisfaction of putting up your point.
So better ask your partner to get some free time, as you need to talk. And as you schedule your time, now talk about it in detail in a polite way (by keeping off all the distractions). So that you can express your feelings properly and even have your partner understand them.
3. ALERT YOUR PARTNER TO THE CHANGE IN YOUR RELATIONSHIP AND ASK THEM TO DO THE SAME:
While talking about it with your partner, don’t use statements like “You are ignoring me”,” It’s all your fault”,” You make me feel this way”,” You don’t love me anymore”, etc. Instead, talk about it as you are discussing this with your partner, like “I feel we are spending less time together these days; do you feel the same?” or “I have noticed the change in our relationship; have you noticed the same?”, etc.
The better you express your feelings, the more you will receive concern and effort from your partner. And also suggest that we should do something to reclaim our “we” time. By expressing it this way, you’ll get the result.
4. USE UNDERSTANDING STATEMENTS FOR YOUR PARTNER:
And one more important thing is to understand your partner’s point of view as well while discussing. Like: “I understand that you are busy and working so hard for our future, but try to get some time for us”. Showing understanding and care towards your partner is the right way to talk about feeling neglected in a relationship.
This shows that you just want your partner’s attention and to reconnect again, not to hurt or blame your partner. So just be wise in how you present your feelings and thoughts to each other so that your relationship will not be affected.
FINAL WORDS:
You suppress your feelings more often in a relationship and then get angry, frustrated, and break down one day. This could create more fights and frustration in a relationship. But it’s better not to suppress any of your feelings until you burst out in anger. Just share and express it to the point where you can express and talk about it politely and effectively.
With the right way of expressing yourself, half of your problem is already solved. So be wise to choose your words, tone, and affirmations to talk about feeling neglected in a relationship.
